Frequently Asked Questions
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Getting started is simple. Click the "Book a Consultation" button anywhere on the website to sign up for a time to meet. During this call we will discuss your needs and answer any questions you have. Then we will set the first full session.
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Yes. All therapy sessions are conducted virtually through a secure, HIPAA-compliant platform, allowing you to access support from the comfort and privacy of your home.
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Most therapy sessions are approximately 50 minutes in length.
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The frequency of sessions depends on your needs and goals. Many clients begin with weekly sessions and transition to biweekly or monthly appointments as progress is made.
Getting Started
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I specialize in helping individuals and couples navigate:
Burnout and emotional exhaustion
Anxiety and high-functioning anxiety
Perfectionism
Women's mental health concerns
Relationship challenges
Couples counseling
Premarital counseling
Stress management
Life transitions
Self-esteem and personal growth
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Therapy can be beneficial if you're feeling overwhelmed, emotionally exhausted, anxious, stuck, disconnected, or struggling with challenges that are affecting your daily life, relationships, or overall well-being. You do not need to be in crisis to benefit from therapy.
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My therapeutic approach combines Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Emotionally Focused Therapy (EFT).
This allows us to address both practical challenges and deeper emotional patterns while creating actionable strategies for lasting change.
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Your first session is an opportunity for us to get to know one another. We'll discuss your concerns, goals, personal history, and what you hope to achieve through therapy. Together, we'll begin creating a plan that supports your unique needs.
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Couples counseling can address:
Communication challenges
Conflict resolution
Emotional disconnection
Trust concerns
Intimacy issues
Parenting disagreements
Life transitions
Premarital preparationtem description
Therapy Services
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Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwhelm. It often develops when responsibilities consistently exceed your available emotional, mental, and physical resources.
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Common signs of burnout include:
Constant exhaustion
Feeling overwhelmed
Irritability
Anxiety
Difficulty concentrating
Loss of motivation
Emotional numbness
Relationship strain
Trouble relaxing
Feeling like you're simply getting through each day
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Survival mode occurs when your mind and body become focused on managing stress rather than thriving. Many women in survival mode experience chronic stress, emotional exhaustion, anxiety, and disconnection from themselves and others.
Burnout Recovery
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Therapy focuses on treating mental health concerns, emotional healing, and addressing past and present challenges that may be impacting your well-being.
Coaching focuses on personal growth, goal achievement, accountability, and implementing practical strategies to create desired changes in your life.
If you're unsure which option is right for you, we can discuss your goals during a consultation.
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The Reset, Refocus, Reclaim Program is a structured burnout recovery coaching program designed to help women break free from survival mode, reduce overwhelm, establish healthier habits, and create sustainable systems that support long-term wellness.
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This program is ideal for women who feel overwhelmed, emotionally exhausted, stuck in survival mode, or ready to create healthier boundaries, habits, and routines.