Rediscover your love for self, For others, and For life

reconnect to your authentic self and establish more balance in life through proven techniques of building self command over your thoughts, feelings, and perspectives

You have come to a season in life where you just don’t feel like yourself and realize you've been feeling like this a while now, and you are ready to reconnect, be intentional and invest in your well being.

Marriage, Family, Wealth

You have achieved so much in life. Got the degree, got the marriage, the family, and the wealth you have dreamed of. But lately it has not been feeling the same, you are on autopilot.

Busy, Stressed, Overwhelmed

With everything you have going on, it has become a stuggle to find time to just breathe. And there have been times where you notice the strain this has placed on you and life around you.

Your inner critic

You can’t shake the feeling that you are not doing good enough, and your inner voice seems to be keeping you stuck in self-doubt.

Put on a good show

You have not been authentic with yourself and others in a long time. You can put on a happy face but deep down you are disconnected and imbalanced.

“Resilient Love Academy was created from my vision and purpose of investing in healthy legacies by shining a light on the experience and well being of women. I am passionate about the impact a woman’s overall health and satisfaction has on the world and people around her.

Being a therapist and life coach for 10 years has brought me to develop proven, results driven techniques that have helped hundreds of women reconnect to their authentic self, and establish balance in life.

I also have personal experience of building my own resilience and self command skills being a wife, mother and entrepreneur, so that I could take hold of my life and create long term changes.

I take you on a transformational journey to access the truest, healthiest, and happiest you. “

Teresa Thomas, MS, LMFTA

Clarity

Identify patterns in your life that are keeping you out of balance

Understand the origin of your negative thoughts, feelings, and habits

Identify the source of your inner critic

Tools and Techniques

Build tools and practical routines that build self command muscles

Learn techniques to reconnect to your positive perspective and outlook

Learn what it takes to maintain your progress long term

Transformation

Reduce your reactivity to triggering thoughts, life events, and relationships

Decrease your levels of intense stress and overwhelm

Reconnect with your authentic and empowering inner self

Interested in taking the next steps? Book a DISCOVERY CALL with Teresa.